I'm changing myself because I want to be a better person and a better parent.
I hear you.
When you are angry, you are hurting somebody. And you will hurt in return.
It's like throwing a punch. It hurts.
When you throw hurt to somebody, you hurt.
There is a saying "hurt people hurt others"
Forgiveness is strong.
Frustration means when a goal is blocked.
Instead of anger and showing anger, use the word frustrated.
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