Every life is difficult in its own way. But we do know that, in order to become self-confidant and capable adults, it helps enormously to have grown up with steady and predictable parents; parents who delighted in you, in your discoveries and explorations, parents who helped you organize your comings and goings and who served as role models for self-care and getting along with other people.
Extract from "The Body Keeps Score"
- Dr.Bessel Van Der Kolk
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