Milind

Physical fitness is the body's ability to withstand physical stress. Mental fitness is the mind's ability to withstand mental and emotional stress.  At any age, the body's ability can be can developed to withstand a stress of a 100m run or a 42 km marathon.  Similarly the minds ability can be developed to adapt to and make the best of any situation. A trained body can do almost anything that we ask of it.

- Milind Soman